#Kinobody workout pdf how to

In all phases (1-4), the leg day is essentially the same in terms of the exercises and the order in which you do them, which means for the better part 8 months в…“ of your workouts will be nearly identical. Week to week, you perform the same exercises, for eight straight weeks, with the same rep ranges and advanced techniques. KinobodyвЂ™s Superhero Bulking Program consists of four phases, each eight weeks long.Д®very week, you perform three workouts (chest and back, legs and abs, and shoulders and arms). LetвЂ™s dive deeper into each of these reasons below. The nutrition information is pretty basic and doesnвЂ™t allow for variety or individual differences. The program may not be the best program for an intermediate or advanced lifter looking to maximize their muscle growthД¤. The program has an underwhelming amount of lower body-specific training volumes, which he does state is so you do not get вЂњchunky, overly muscular legsвЂќ.ДЈ.

The program itself lacks variety (you essentially do the same lower body exercises each workout for the entire program).Дў. While there is some merit to their statements about finding the balance between having a physique and being overly muscular where it can get in the way of you doing things, there are some flaws in that line of thinking and few things really stood out to me, such as ДЎ. And when theyвЂ™re not overweight, theyвЂ™re miserable dieting for long periods of time to get ripped on stage. вЂњ Bodybuilders generally spend most of the year in a bulky state. KinobodyвЂ™s Superhero Bulking Advanced Muscle Building Program is all about the idea that you need to be proportional and be able to use the muscle you have.ДЄccording to Kinobody, their program differentiates themselves from bodybuilding plans geared for muscle growth because they want you to stay in a lean state year-round, and enjoy the process of doing so. Why This May Not Be The Best Program For YouвЂ¦ That said, I did find some flaws in KinobodyвЂ™s Superhero Bulking Program that are worth discussing more in-depth. It also offers a wide variety of bonus workout material, workout substitutions, and exercise demonstration videos to further enhance the lifterвЂ™s experience and results.

#Kinobody workout pdf how to

In addition to the program, Kinobody offers nutrition insight on how to gain muscle and minimize fat gain throughout this bulking program. KinobodyвЂ™s Superhero Bulking Program is a long-term program that offers lifters a straightforward program to attack muscle groups in a phasic manner using exercises and training techniques widely accessible to most people.

This 32-week (8 months) muscle-building program has you lifting 3-day per week with the overall goal of gaining muscle and adding size specifically to the вЂњSuperhero physique musclesвЂќ (the chest, shoulders, and arms). KinobodyвЂ™s Superhero Bulking Program offers a creative way to help beginner and advanced lifters achieve a muscular physique with high amounts of strength and physical abilities. Ever want to look like Captain America, Hulk, or the Flash? Well, with KinobodyвЂ™s вЂњSuperhero BulkingвЂќ Program, you can attempt to do just that.